CRISIS RESOURCES
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Last updated: 2026-07-16

Hey Compono is a coaching service. We aren't a mental health professional, a therapist or an emergency service. If you or someone you care about is in immediate danger or needs urgent medical help, please contact your local emergency number first.

This page lists support services across the regions where Hey Compono is available. We use reasonable efforts to keep the list accurate and up to date, but we cannot take responsibility for errors. If you spot something out of date, or know a service we should add, please let us know at privacy@compono.com.

In an emergency

If you are in immediate danger, call your local emergency number:

  • Australia: 000
  • New Zealand: 111
  • United States: 911
  • United Kingdom and Republic of Ireland: 999 (112 also works)
  • European Union: 112

If you are outside any of these regions, contact your local emergency services.

Australia

24/7 crisis lines

  • Lifeline: 13 11 14, 24/7 crisis support and suicide prevention
  • Suicide Call Back Service: 1300 659 467, 24/7 phone and online counselling
  • 13YARN: 13 92 76, 24/7 crisis support for Aboriginal and Torres Strait Islander people

For young people

  • Kids Helpline: 1800 55 1800, 24/7 phone and online counselling for ages 5 to 25
  • headspace: 1800 650 890, mental health support for ages 12 to 25

Mental health support

Sexual assault, domestic and family violence

  • 1800RESPECT: 1800 737 732, 24/7 confidential information, counselling and support

Emergency: 000

New Zealand

24/7 crisis lines

For young people

  • Youthline: 0800 376 633, text 234, or email talk@youthline.co.nz, for ages 12 to 25
  • What's Up: 0800 942 8787, for ages 5 to 18

Mental health and general health support

Family violence

Emergency: 111

United States

24/7 crisis lines

For young people

  • The Trevor Project: 1-866-488-7386, or text START to 678-678, 24/7 LGBTQ+ youth support
  • TeenLine: (310) 855-4673, or text TEEN to 839863

Mental health support

Eating disorders

Sexual assault, domestic violence

Emergency: 911

United Kingdom

24/7 crisis lines

For young people

Mental health support

  • Mind: 0300 123 3393, information and signposting

Sexual assault, domestic abuse

Emergency: 999

Republic of Ireland

24/7 crisis lines

  • Samaritans Ireland: 116 123, 24/7, free
  • Pieta: 1800 247 247, or text HELP to 51444, suicide and self-harm crisis support

For young people

Sexual assault, domestic violence

Emergency: 999 or 112

European Union

The European emergency number 112 works in every EU country for police, fire and medical emergencies.

For country-specific crisis support, the Child Helpline International directory lists helplines for children and young people. The European Federation of Telephone Emergency Services (IFOTES) lists emotional support helplines across Europe.

A selection of country-specific helplines:

France

  • Allô Enfance en Danger: 119, 24/7 child protection
  • SOS Amitié: 09 72 39 40 50

Germany

Italy

Spain

Netherlands

Emergency: 112

If you are elsewhere

If you are not in any of the regions listed above, these international directories list local crisis phone numbers by country. Select your country to see the phone numbers and websites for services available where you are:

About this list

Phone numbers, web addresses and service names change. We do our best to keep this list current. If something is out of date, or you know of a service we should include, please tell us at privacy@compono.com.

This list is here to help you find support quickly. Hey Compono cannot connect you to any of these services directly, and we are not responsible for the services they provide. They are independent organisations.

Last updated: 2026-07-16