5 min read
How to manage a worst case scenario without losing your cool
A worst case scenario at work is best managed by grounding yourself in your natural strengths, communicating with radical transparency, and breaking...
Blog
Wellbeing & burnout (4)
6 min read
Always working: why you can't switch off and how to stop
Always working is a state of chronic mental engagement with professional tasks that occurs when the boundaries between your job and your personal...
5 min read
Why you hate monday mornings and how to change the narrative
You hate monday mornings because your current work environment or role is likely clashing with your natural work personality, creating a...
5 min read
How to track my progress at work without the burnout
Learning how to track my progress at work starts with moving beyond simple checklists and focusing on how your natural personality drives your daily...
5 min read
How to stop negative self talk and regain your confidence
Negative self talk is the internal dialogue that focuses on your perceived flaws, failures, and limitations, often acting as a barrier to personal...
5 min read
How to navigate an identity crisis and find your path
An identity crisis occurs when the internal story you tell about yourself no longer matches the reality of your daily life, leaving you feeling...
6 min read
Pretending at work: why we do it and how to stop
Pretending at work is the act of masking your natural personality, energy levels, or opinions to align with perceived professional expectations, a...
5 min read
How to identify and handle a toxic workplace
A toxic workplace is any environment where dysfunctional behaviours, like exclusion, gaslighting, or chronic overwork, are ingrained in the culture...
5 min read
What to do when the flame died in your career
When the flame died in your career, it usually means your daily work actions no longer match your natural personality preferences, leading to...
6 min read
How to handle your critical voice and reclaim your confidence
Your critical voice is actually a misplaced survival mechanism designed to protect you from social rejection, but in the modern workplace, it often...