5 min read
Mental health at work: what to know about Talkspace
Talkspace is a digital therapy platform that connects users with licensed therapists via text, audio, and video messaging to support mental health in...
Blog
Wellbeing & burnout (12)
5 min read
How to manage Christmas stress and protect your mental health
Christmas stress is the physical and emotional tension caused by the gap between festive expectations and the reality of your capacity, often peaking...
5 min read
How to stop catastrophizing at work and regain control
Catastrophizing is a cognitive distortion where your brain automatically jumps to the worst possible conclusion, often triggered by a minor setback...
4 min read
How to recognise and manage compassion fatigue at work
Compassion fatigue is the physical and emotional exhaustion that sets in when your capacity to empathise runs down after long exposure to other...
5 min read
How to move forward when you are paralyzed by fear
Being paralyzed by fear is a natural survival response where your nervous system perceives a psychological threat, like a difficult conversation or a...
5 min read
Why you feel like you need validation at work
Needing validation at work is a natural human response to social environments, rooted in our biological drive for safety and belonging within a group.
5 min read
How to start setting boundaries at work without the guilt
Setting boundaries at work is the practice of defining clear limits around your time, energy, and emotional capacity to ensure you can perform at...
5 min read
Bored at work: why you feel stuck and how to fix it
If work feels monotonous, the fastest fix is to move more of your day toward the tasks that suit your work personality, and to say so to your manager...
5 min read
How to manage negative thinking and regain your focus
Negative thinking is a natural response to stress or uncertainty, but it becomes a problem when it starts to dictate your daily decisions and drain...
2 min read
How to escape hustle culture and find your real rhythm
Hustle culture is the belief that your worth is tied to your output and that rest is a sign of weakness. Escaping it starts with understanding your...