6 min read
How to handle financial pressure without losing your mind
Financial pressure is the heavy, constant weight of worrying about money, but it is often more about your internal reaction to numbers than the...
Blog
Wellbeing & burnout (10)
4 min read
How to stop being reactive at work and take control
Being reactive at work means your day is driven by other people's demands, interruptions and crises rather than your own priorities. You stop the...
6 min read
Why you can't relax and how to finally switch off
If you feel like you can't relax, it is usually because your brain hasn't received a clear signal that the 'threat' of your to-do list is actually...
5 min read
Should I change careers: how to know when to move on
Deciding if you should change careers starts with identifying whether you are exhausted by your current workload or fundamentally misaligned with the...
5 min read
How to bounce back when work feels like a constant uphill battle
To bounce back effectively, you must first recognise that resilience isn't about ignoring the sting of failure, but about understanding how your...
5 min read
Why your willpower is failing and how to fix it
Willpower fails because you are relying on it for things it was never good at: grinding through work that fights your natural style, in an...
4 min read
How to know if you need a therapist or a new career
A therapist can help you work through emotional exhaustion and mental health challenges. Sometimes, though, the root of the distress is a mismatch...
5 min read
Signs to quit: how to know when it is time to move on
Recognising the signs to quit starts with noticing a persistent gap between your natural work personality and the daily demands of your role.
5 min read
How to overcome analysis paralysis and make decisions
To overcome analysis paralysis, cap how much information you will gather, then decide once you have most of what you need, treating the choice as...
5 min read
How to handle defeat in your career
Defeat in your career is often the result of a mismatch between your natural work preferences and the environment you are operating in, rather than a...