Compono

5 min read

Feeling overwhelmed at work: how to find your way back

Ever sat at your desk, phone pinging and inbox climbing, and felt a physical weight in your chest? You’re staring at a screen of tasks but can’t pick one to start. It’s not that you’re lazy or incapable – you’re just completely overwhelmed. It hits...

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4 min read

Help for campaigners: how to channel your visionary energy

Have you ever been told you’re “too much”? Maybe your energy is infectious, your ideas are endless, and you’re the one everyone looks to when the...

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4 min read

How to manage work anxiety and reclaim your calm

You know that feeling – the one where your chest tightens before you’ve even opened your laptop, and the simple ping of a notification feels like a...

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5 min read

When you need to talk to someone but don't know where to start

Ever felt like you’re speaking a completely different language to everyone else in the room? You’re sitting in a meeting, or maybe at dinner with...

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5 min read

How to know when to quit your job and move on

You have been staring at the same email for twenty minutes, but the words aren’t sinking in. There is a heavy knot in your stomach that appears every...

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5 min read

How to understand and grow your professional self

Ever felt like you’re wearing a mask the second you log on or walk into the office? It’s that subtle, exhausting shift in your posture, your tone,...

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5 min read

How to evaluate career choices for long-term fulfilment

Have you ever sat at your desk, staring at a flickering cursor, and felt a hollow ache in your chest that has nothing to do with hunger? It’s that...

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5 min read

How to achieve career excellence by understanding your brain

Have you ever felt like you’re running a race in the wrong pair of shoes? You’re working harder than everyone else, yet career excellence feels like...

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5 min read

Coaching for my personality: why one size fits none

Ever felt like you’re reading a script that wasn’t written for you? You follow the productivity hacks, attend the leadership seminars, and listen to...

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4 min read

How to make a professional pivot that actually sticks

You’ve spent years climbing a ladder, only to realise it’s leaning against the wrong wall. That nagging feeling in your gut – the one that hits every...

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