4 min read
How to manage work anxiety and reclaim your calm
You know that feeling – the one where your chest tightens before you’ve even opened your laptop, and the simple ping of a notification feels like a...
Blog
Hey Compono
5 min read
When you need to talk to someone but don't know where to start
Ever felt like you’re speaking a completely different language to everyone else in the room? You’re sitting in a meeting, or maybe at dinner with...
5 min read
How to know when to quit your job and move on
You have been staring at the same email for twenty minutes, but the words aren’t sinking in. There is a heavy knot in your stomach that appears every...
5 min read
How to understand and grow your professional self
Ever felt like you’re wearing a mask the second you log on or walk into the office? It’s that subtle, exhausting shift in your posture, your tone,...
5 min read
How to evaluate career choices for long-term fulfilment
Have you ever sat at your desk, staring at a flickering cursor, and felt a hollow ache in your chest that has nothing to do with hunger? It’s that...
5 min read
How to achieve career excellence by understanding your brain
Have you ever felt like you’re running a race in the wrong pair of shoes? You’re working harder than everyone else, yet career excellence feels like...
5 min read
Coaching for my personality: why one size fits none
Ever felt like you’re reading a script that wasn’t written for you? You follow the productivity hacks, attend the leadership seminars, and listen to...
4 min read
How to make a professional pivot that actually sticks
You’ve spent years climbing a ladder, only to realise it’s leaning against the wrong wall. That nagging feeling in your gut – the one that hits every...
5 min read
First time manager guide: how to survive your first 90 days
Being a first time manager is like being asked to fly a plane while you’re still reading the manual. One day you’re a high-performing individual...
5 min read
Innovation work: how to stop chasing shiny things
Have you ever been told you have too many ideas and not enough follow-through? Maybe you’ve heard that you’re always chasing the next shiny thing or...